Buffalo Wing Hummus

You may have noticed that I have a slight obsession with making hummus (see here, here, and here), but considering that the top two most popular recipes on my blog are hummus recipes, I’m thinking you guys won’t mind if I post another one!

I’d been dreaming about this buffalo wing hummus ever since I first saw it in September’s Food Network magazine, and once I tried it I couldn’t believe I didn’t make it sooner! This is easily my new favourite hummus recipe; it tastes exactly like buffalo wings but in a healthy dip form. It’s also the creamiest hummus I’ve made, even though it doesn’t contain any oil like most recipes. This dip makes a healthy snack served with celery or carrot sticks, but is also delicious served with pita chips or even off your finger ;)

If you love buffalo wings but are looking for a healthier way to enjoy their flavour, try this hummus out, you won’t regret it!

Buffalo Wing Hummus

Adapted from Food Network

Makes about 2 cups of hummus

Ingredients:

1 (19oz) can chickpeas (about 2 cups)

1/3 cup liquid from the chickpea can

1 clove garlic, minced

3 tablespoons tahini

2 tablespoons fresh lemon juice

1 teaspoon paprika

1 1/2 tablespoons barbeque sauce

2 tablespoons hot buffalo sauce

1/2 tablespoon distilled white vinegar (optional, you may want to taste before adding this as some brands of buffalo sauce can already taste quite vinegary)

1 teaspoon salt
Freshly ground pepper for seasoning, optional

Directions:

Place all ingredients in the bowl of a food processor and process until smooth. Taste and add more hot sauce if it’s not spicy enough.

Serve with celery sticks, carrots, or pita chips. Store in the refrigerator.

*Note: If you're watching your sodium, you may  not want to use the liquid from the chickpea can.  I have tried this without using it, and I replaced the liquid with about 1 tablespoon olive oil and 3 tablespoons water and it was still delicious! 

P.S. I want to wish all my American readers a very happy Thanksgiving!! And if you missed it earlier, be sure to check out my Thanksgiving recipe roundup if you need some last minute ideas!