September 27, 2011

Apple Pie Smoothie

apple pie smoothie
When I first heard of an apple pie smoothie, I was amazed – Could it be true that in only a few minutes you can whip up a guilt-free, drinkable version of apple pie? The answer: YES!

I created my own version of an apple pie smoothie that smells and tastes just like apple pie – it’s soo good! Not only is it easy and quick to make, but it’s also pretty healthy – in addition to the apple, it contains non-fat yogurt, almond milk, spices (did you know cinnamon is good for you?), and just a teaspoon of sugar. I only used a small amount of cooking spray instead of butter to cook the apples, but if you want to save those extra few calories you could try the microwave method from How Sweet It Is and let me know how it works! You could also play around with the ingredients to make it even healthier by adding protein powder for a more substantial breakfast, or add some spinach for added nutrition to turn it into a Green Monster!

The hardest part about making this smoothie is waiting for it to cool before you can drink it, since it smells so good after you blend it. I stuck mine in the freezer to speed up the process but it was still torture waiting for it to cool down! When it was ready I gulped it down in what seemed like seconds, then immediately regretted not taking my time to enjoy it more. I guess that means I’ll have to make it again asap!

apple pie smoothie
Apple Pie Smoothie

Serves 1


Cooking spray
1 cup chopped peeled apple (about 1 small apple)
1 teaspoon brown sugar
1 teaspoon cinnamon, divided
1/2 cup nonfat vanilla yogurt
1/2 cup vanilla almond milk (if you don’t have vanilla milk, use regular milk and add a bit of vanilla extract to the smoothie)
Pinch of nutmeg
Pinch of allspice


Heat a non-stick skillet over medium heat, and spray with cooking spray. Add the diced peeled apple, along with the brown sugar and 1/2 teaspoon cinnamon. Cook until apples are lightly browned and soft, stirring often, about 4-5 minutes. Remove from heat and transfer the mixture to a blender.

Add vanilla yogurt, vanilla almond milk, nutmeg, allspice, and remaining 1/2 teaspoon of cinnamon to the blender. Blend until smooth. Transfer smoothie to fridge or freezer to cool before drinking. Sprinkle with additional cinnamon if desired.


  1. This really did taste like apple pie! You probably could have still had it warm, then it would be even more similar to the real thing!

  2. This was great! I've been in the mood for autumn flavors, but the weather has been like the middle of summer. This was the perfect solution. Thanks!

  3. @Jessica
    Thanks, I'm glad to hear you liked it! You should try a pumpkin smoothie too!

  4. I tried this, and it went beyond my expectations!  Totally hit the spot, and tasted just like apple pie without the calories! Awesome

  5. Thanks Teresa,  I'm so glad to hear that! :)

  6. This was lovely! I added oats to the mix. I doubled the apple portion and put half in the fridge for tomorrow.

  7. Fantastic idea, Jasmine! I'll have to try oats the next time I make it myself!


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