Roasted Carrot Crostini with Dill Pesto & Feta

I'm happy I decided to try to start posting recipes again just in time for Easter.  I love all food-related holidays but Easter is especially nice because after the heavier meals at Thanksgiving and Christmas, we now get to celebrate bright and fresh flavours that go along with the start of springtime.

Whenever I try to think of Easter recipes my mind always goes straight to carrots.  As part of our Easter dinner last year, my sister made roasted carrots and radishes with a lemon dill pesto (inspired by With Food + Love) and the flavours worked really well together.  So I decided to turn that concept into an appetizer, with the addition of feta because feta makes everything better!

This dish looks a little fancy but is really easy to prepare. I just chopped and roasted some carrots in the oven, then whipped together a lemony dill pesto in the food processor.  I toasted some whole wheat baguette slices, spread some of the pesto on top, then topped them with the carrots and feta. I loved how the bright flavours of the pesto balanced out the earthy carrots and salty feta.

I'm in charge of apps for our family's Easter dinner this year so I think I'll be making these again!  I hope you all enjoy the long weekend and have a happy Easter if you're celebrating it!

Roasted Carrot Crostini with Lemon Dill Pesto & Feta

Serves 10-15

Ingredients:

For the carrots:

1-1/2 lbs carrots, peeled and chopped into small, about ¼-½” pieces

1-2 teaspoons olive oil

Salt and pepper

For the lemon dill pesto:

1-1/2 cups packed fresh dill

1/2 cup packed fresh parsley leaves

2 cloves garlic, minced

1/4 cup chopped walnuts

2 tablespoons fresh lemon juice

2 tablespoons extra virgin olive oil

1/4 teaspoon each salt and pepper

Other:

1/4 to 1/3 cup crumbled feta

1 large baguette, sliced diagonally into thin slices (I used a whole wheat ciabatta loaf)

Directions:

Preheat oven to 400°F. Toss carrots with olive oil, season with salt and pepper, and spread on a foil-lined baking sheet.  Roast in preheated oven for about 30 minutes, tossing halfway through.

Meanwhile, prepare dill pesto.  Place all ingredients (dill, parsley, garlic, walnuts, lemon juice, oil, salt, and pepper) in the bowl of a food processor (I used the smaller bowl) and process until the pesto is as smooth as you can get it.  Taste and adjust any seasoning or amounts to your liking if necessary.

When carrots are done, leave oven on, and spray baguette slices with cooking spray.  Set on baking sheet and let toast in oven for about 3-5 minutes, until toasted.

Prepare crostini by spreading pesto on baguette slices, top with crumbled feta and roasted carrots, and garnish with chopped parsley if desired.  Serve while carrots are still warm.

Smashed Chickpea, Blue Cheese, & Apple Sandwich

With fall well underway, I’ve been craving heartier meals that incorporate seasonal ingredients like pumpkin and apples. I’ve seen a lot of smashed chickpea or “chickpea salad” sandwiches around the web before and have wanted to try my own version for a while now. I knew I wanted the crunch of apples in there, and because I can’t get enough of the apples-blue cheese combination, I mixed my apples and chickpeas with blue cheese, throwing in some walnuts for more texture, and a quick mustard and apple cider vinaigrette for added flavour. Combined with thick slices of fresh 7 grain whole wheat bread, lettuce, sprouts, and a little extra mustard, this made for a really satisfying sandwich (when my dad saw my lunch one day he asked if I was Dagwood) that I loved!

If I’d wanted it to be more of a chickpea salad sandwich, I could have added mayo, but I don’t ever have mayo around and I liked the flavour of the mixture on its own so I left it out. Without something like mayo to get everything to stick together, the filling is a bit messy in a sandwich, but that’s all part of the fun! You could try adding some if you prefer though, or even use a mixture of mayo and plain Greek yogurt to keep this on the lighter side.

And if blue cheese isn’t your thing, here are a few other chickpea sandwiches you could try!

Smashed chickpea salad from Smitten Kitchen
Smashed chickpea and avocado salad sandwich from Two Peas & Their Pod
Curried chickpea salad sandwich from The Simple Veganista
Cranberry walnut chickpea salad sandwich from The Simple Veganista
Herbed chickpea sandwich (with feta and dill) from Martha Stewart
Smashed chickpea & pesto sandwich from Bake Your Day
Pink chickpea smash salad from Happy Healthy Life

Smashed Chickpea, Blue Cheese, & Apple Sandwich

Recipe my own but inspired by many other versions of smashed chickpeas that others have created!

Makes 4 sandwiches

Ingredients:

For the Chickpea Mixture:

1 (540mL) can of no-salt added chickpeas, drained and rinsed

1 large apple, cored and diced – any crunchy and sweet variety that you like will work

1/4 cup chopped walnuts

2 oz crumbled blue cheese

2 tablespoons chopped parsley

1 tablespoon extra-virgin olive oil

2 teaspoons apple cider vinegar

1 teaspoon Dijon mustard

1 shallot, minced

Salt and pepper

For the Sandwiches:

8 slices whole grain bread

Lettuce, and sprouts if desired

Extra mustard if desired (such as Dijon, honey mustard, or deli style mustard)

Directions:

In a small bowl, whisk together the olive oil, vinegar, Dijon, and shallot.  Let sit for at least 5 minutes (I find this takes some of the bite out of the shallots).

Smash chickpeas with a potato masher or large fork; they don’t have to be completely smashed, just partially.  I found it difficult to do with a fork so I pulsed mine several times in a food processor; this is quicker if you don’t mind washing an extra dish!  Mix the apples, walnuts, blue cheese, and parsley into the chickpea mixture.  Mix in the olive oil dressing and season mixture generously with salt and pepper.

Divide chickpea mixture evenly among 4 sandwiches, along with lettuce, sprouts, and extra mustard if desired (I liked these best with added mustard!).  Try to flatten or “smush” the chickpea mixture onto each sandwich so it sticks together.  Even still, these might be messy and I learned that it’s best to hold on to both ends of your sandwich as you’re eating to prevent the filling from falling out!

Avocado Green Goddess Grilled Cheese

A simple grilled cheese sandwich with melted cheese oozing out of buttered toasty bread is pretty much perfection on its own, but sometimes it's also fun to get creative and mix things up a bit.  I'm not sure where the line is drawn between grilled cheese becoming basically a grilled sandwich, but I think this version retains the key elements of a grilled cheese, just kicked up a notch!

In this version, I whipped together an avocado green goddess dressing, with a ripe avocado, a bit of light sour cream, and lots of herbs.  You could stop right now and just use this as a veggie dip (and indeed you can do that with your leftovers!), but we're going to keep going...

And spread that sauce on some fresh sourdough bread, adding sliced mozzarella cheese to a second slice and throwing in some spinach for some extra green colour and a boost of nutrition!

Then we put it all together and grill it up so everything gets warm and toasty, and we have our avocado green goddess grilled cheese sandwich ready to eat!

I loved the bright flavour of the herbs paired with the creamy avocado and melted cheese, and the sourdough bread was the perfect choice to sandwich it all together.

I used part-skim mozzarella cheese for its mild flavour, which let the green goddess sauce really take over, but if you want to be able to taste the cheese more, you could definitely use something a little stronger like a white cheddar, provolone, or maybe an herbed havarti.  You could also leave out or increase the amount of spinach in this sandwich, or use something like arugula for a bit of peppery bite.  There are so many ways to customize this!

If you're into football, this would also make a great game day snack for this Sunday, especially if you'll be cheering for the 49ers along with me!  I actually made this with San Francisco in mind, as it's the birthplace of green goddess dressing and is famous for its sourdough bread (and the 49ers mascot is named Sourdough Sam!).

But of course, if you don't care about or even hate football, you can still enjoy this for your Sunday lunch before you do something much more productive with your day than I will be :)

Have a great weekend!

Avocado Green Goddess Grilled Cheese

Idea inspired by Kenny Callaghan on Today; Recipe adapted from Panini Happy and my green goddess salmon sliders

Makes 4-8 sandwiches

Ingredients:

For the avocado green goddess sauce:

1 ripe avocado, flesh scooped out

1/4 cup light or non-fat sour cream

1/4 cup roughly chopped parsley

3 tablespoons chopped chives

1 clove garlic, minced

1/2 to 1 tablespoon fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon pepper

Dash of Worcestershire sauce (optional, omit for vegetarians)

For the sandwiches:

8-16 slices of fresh sourdough bread, sliced about ½” thick

~4-8oz part-skim mozzarella cheese (or your cheese of choice, such as white cheddar, provolone, Havarti..)

Spinach – a few leaves per sandwich, depending on your preference

Margarine or butter for toasting the bread, if desired

Directions:

To make the sauce, add all ingredients to the bowl of a food processor or blender and mix until smooth.  Start with only 1/2 tablespoon of the lemon juice and add the rest after tasting, if desired.  Adjust other amounts as well, if desired. 

Heat a large non-stick pan over medium heat.  Prepare sandwiches: Spread 2 tablespoons to 1/4 cup of sauce on a slice of bread, per sandwich.  I used 1/4 cup per sandwich which is a lot of sauce, so if you don’t want the sauce to be overpowering, use only 2 tablespoons to spread a thin layer.  Note that there is 1 cup of sauce total, so using 1/4 cup per sandwich will allow for 4 sandwiches, and using 2 tablespoons will make enough for 8 sandwiches.  Season with a little extra salt and pepper, if desired.

Add desired amount of sliced cheese to other slice of bread and top with spinach leaves.  Combine two slices of bread to form a sandwich and very lightly butter one side of the bread.  Place that side face down in preheated skillet and cook until golden brown.  Butter other side of bread and flip until cooked.  Remove from heat and eat warm.

California Omelette

There were two dishes I ate during my trip to Boston last March that I was determined to try for myself once I returned home.  One was fish tacos, which I seemed to get a version of at every restaurant I went to because they were all so good, and the other was a California omelette that I treated myself to for breakfast at Sauciety in our hotel on the last morning.

When I looked up California omelette recipes later, it seemed that there are about a million different versions of them, but the one ingredient that appears to be common to them all is avocado.  The version I'd tried also included pesto, tomatoes, and mozzarella, and since I loved the combination of those four ingredients so much, I decided to just stick with them and create my own version off memory.

And I wouldn’t have wanted this any other way – it is so good!  I loved it when I had it in the restaurant but I think I loved it even more at home, where I could control the proportions of ingredients to my own liking (and of course, if you make this yourself at home you should do the same, taking the amounts I listed as a guide).

I've never been able to get the whole omelette technique down pat, and as you can tell from the pictures, my omelette certainly isn’t the prettiest thing in the world, but the flavour more than made up for it! 

With Mother’s Day coming up this weekend, I think this would be a great savoury brunch offering to serve her!  We are still menu planning for our own mom’s special meals – we’re still figuring out dinner and dessert, but for brunch we’re going towards the sweet side and are leaning towards either banana blueberry pancakes or this strawberry rhubarb baked French toast.  If you're also searching for menu ideas for Mother’s Day, you can check out what we made for our mom last year in this post. 

I hope all the moms out there have a fantastic Mother’s Day!

California Omelette (with mozzarella, pesto, tomatoes, and avocado)

Serves 1

Ingredients:

2 large eggs (fresh, good quality eggs are better)

1-2 tablespoons water (optional)

Salt & pepper

1 teaspoon butter or olive oil

A few slices of mozzarella cheese (about 1 oz)

2 slices of tomato

Half a ripe avocado, sliced

1-2 tablespoons pesto

Chopped parsley or herbs for sprinkling on top, if desired

Directions:

In a small bowl, beat the eggs, water (if using; I think it makes them fluffier but some prefer to leave out any liquid), and a pinch each of salt and pepper until mixed.

Heat butter or olive oil in an 8- or 9-inch non-stick skillet over medium-high heat.  Pour in the egg mixture.  Let sit for a few seconds until edges of omelette begin to set, then use a flexible heat-proof spatula to gently stir the eggs in a circular motion until thickened.  Gently push any cooked portions of egg toward the center of the skillet and tilt the skillet to allow uncooked egg to flow into empty spaces. 

When eggs are almost set on surface, layer the mozzarella, tomato, avocado, and pesto over half the omelette.  Gently fold the other half over the filling, and slide the omelette out onto a plate.  Serve sprinkled with chopped parsley or herbs and an additional drizzle of pesto, if desired.

Cheezy Ranch Hummus

Before I get into this post, I feel the need to first clarify that I did not spell "cheesy" wrong in the title.  I'm guessing that the majority of people reading this already knew that, but for those who might not have heard the term "cheezy" before, it's used to describe something that tastes cheesy but doesn't actually use dairy cheese.  I'm not vegan and there is no way I could ever give up real cheese, but there are some dishes where cheese just doesn't really work, like in hummus.  Fortunately, there is a magical little ingredient called nutritional yeast that can blend right in to not only add cheesy flavour but also lots of nutrients.  Again, I'm sure a lot of you have heard of it before, but in case nutritional yeast is new to you (I had no idea what it was a couple of years ago), I described it more in this post for broiled pesto tomatoes, and I also used it in this pizza hummus to get the same cheesy flavour I was going for in this ranch version.

This hummus was inspired by Pickles & Honey's vegan cool ranch hummus I saw a while ago and loved.  I don't buy Doritos anymore because I know I'd eat the whole bag in one sitting, but Cool Ranch was always one of my favourite flavours.  I changed almost everything from the original recipe to make my own version, and I wouldn't say that mine is "cool ranch" flavoured, but rather combines elements of ranch dressing like fresh herbs and onion and garlic powder with nutritional yeast for a cheezy ranch hummus that makes a fantastic dip for veggies!

In other news, Spring has finally sprung in Southern Ontario and I couldn't be happier!  I love seeing flowers and robins and feeling the sun on my face again.  I hope those still stuck with the white stuff will see it all melt away soon!

Cheezy Ranch Hummus

Inspired by Pickles & Honey

Ingredients:

1 (540mL or 19 fl oz) can chickpeas, drained and rinsed

3-4 tablespoons water

3 tablespoons tahini

2 tablespoons fresh lemon juice

3 tablespoons fresh chopped parsley

2 tablespoons chopped chives

1 tablespoon fresh chopped dill

1 teaspoon garlic powder

2 teaspoons onion powder

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons nutritional yeast

1/2 teaspoon dijon mustard

Dash Worcestershire sauce (optional, leave out to keep it vegetarian)

2 tablespoons extra virgin olive oil

Directions:

Add all ingredients except for the olive oil to the large bowl of a food processor.  Process until smooth.  Pour the olive oil into the feed tube of the food processor and let slowly drain into hummus as you continue to pulse.  Once everything is well combined, taste and adjust any amounts to your liking.  Store in the refrigerator and serve with veggies or as a sandwich spread.

Kenyan Ugali with Peanut Stew

So it's been a fairly busy and stressful week here, with tons of school work I’m behind on, blog problems, knee problems, and icky weather, among other things.  And during weeks like that, it’s amazing what some comfort food (and a bottle of wine) can do to help you relax in the evening!

This dish probably isn’t what most people would think of as comfort food, but it’s definitely one of those hearty and cozy meals that fills your belly and warms your soul, and just so happens to be one of the tastiest meals I’ve had in a while.

I’m sure some of you are waiting for me to explain what on earth “ugali” is, and to be honest, I’d never heard of it until I made this dish. From what I’ve learned, it’s a starchy staple dish in several African countries.  It’s very similar to polenta, and is made of just white corn meal that’s cooked with water to a thick, dough-like consistency (not creamy and smooth like polenta), and it's usually eaten with some sort of meat or vegetable stew. Fortunately my sister has been to Kenya and tried ugali a few times there, so she was able to give me some advice as I was making it and assure me that the thick texture was how it’s supposed to be!

Ugali is super easy to make and also really cheap – all you need is cornmeal! (I found white cornmeal in the Mexican section of my regular grocery store). And though it’s normally made with water, I used half vegetable broth to cook my cornmeal just to infuse some extra flavour into it. The consistency of the final product is so thick that you could grab a ball of it in your hand (and indeed you can use that to dip into other dishes or grab meats or veggies), and while I think it would normally be served in one big ball in the shape of a bowl, I broke mine up a bit so you could see the texture here:

The ugali makes a great base for a stew, and I paired mine with a rich and creamy peanut vegetable stew.  I added carrots, black beans, and parsley to the original recipe, so I’m not sure how authentic my stew is or if it would ever be eaten with ugali, but it was so good that I didn’t care!  The finished dish was full of veggies and protein, was super filling, and just so hearty and comforting.  If you’re in need of a dish to warm your soul and are looking to try something new and a little different for dinner, I highly encourage you to give this a try! 

And if you like trying new cuisines, my friend Courtney just redesigned her site with a focus on ethnic vegetarian food, so go check it out at The Fig Tree!

Kenyan Ugali with Peanut Stew

Adapted from The Ethnic Vegetarian

Serves 4-6

Ingredients:

For the peanut stew:

1 tablespoon olive oil

1 medium yellow onion, chopped

3 cloves garlic, minced

2 tomatoes, chopped

1 green bell pepper, chopped

2 carrots, peeled and diced

1/2 a jalapeno or chile, seeds and veins removed, minced

Dash of cayenne pepper

Salt and pepper

1 can black beans, drained and rinsed

1/2 cup smooth peanut butter

1/2 cup hot water

For the ugali:

2 cups vegetable broth

2 cups water

1/2 teaspoon salt (optional)

4 cups white cornmeal

Chopped parsley for serving (optional)

Directions:

Heat olive oil in a large nonstick skillet over medium high heat.  Add onion and saute until softened, about 5 minutes, stirring occasionally.  Add garlic, tomatoes, green pepper, carrots, jalapeno, cayenne, and salt and pepper to taste.  Let cook for 10-15 minutes, stirring often.  Mix together the peanut butter and hot water in a small bowl until smooth.  Add black beans and peanut butter mixture to the vegetables and let cook on low heat for about 10 minutes, until thickened slightly.

Meanwhile, bring the vegetable broth and water for the ugali to a boil in a medium saucepan.  Slowly and gradually add the white cornmeal, stirring constantly with a whisk to prevent lumps from forming.  Reduce heat to medium-low and continue to stir regularly until the mixture pulls away from the sides of the pot and becomes very thick, about 10 minutes (mine took less time).  Remove from heat.

Serve by dividing ugali among bowls and spooning peanut stew overtop.  Top with parsley and season with additional salt and pepper, if desired.

San Francisco Inspired Green Goddess Salmon Sliders

With the San Francisco 49ers in the Super Bowl this weekend, I wanted to make something San Francisco-inspired to cheer them on.  I've never been to California (though it's definitely on my list of places to visit), but I when I think of the Bay area, two things that come to mind are seafood and avocados.  After a little research into foods that represent the area, I found out that Green Goddess dressing (named for its green colour that comes from the addition of lots of herbs) was apparently created in San Francisco. 

So I decided to combine all of this together into salmon burgers with an avocado green goddess sauce.  And since I associate the Super Bowl with snacking on appetizer-sized food, I made them into mini sliders instead of full sized burgers (which also happen to be much cuter!)

I only had frozen salmon to work with, so these didn't turn out as great as they would be with fresh salmon, but they were still delicious - I loved the combination of flavours and all the green goodness going on!

If you have some nice salmon and don't like the idea of pulsing it up into a burger, feel free to just broil it and serve it like these salmon sliders from How Sweet It Is.  I wanted to make burgers to infuse some of the green goddess flavours into them, but leaving the salmon as is would be a lot easier!

If you don't like salmon at all, you could just make the sauce and serve it as a dip for veggies (leave out the worcestershire or use vegetarian worcestershire for a vegetarian dip).  Or if you want something a little thicker to serve with chips, try this green goddess guacamole from The Fig Tree!

And if you want something 49ers-inspired to wash things down with, try a beer from Anchor Brewing (if it's available where you live), or check out these gorgeous Kaepernick Sparklers from Daydreamer Desserts!

Go Niners! :)

Avocado Green Goddess Salmon Sliders

Adapted from Eating Well and Food & Wine

Makes 10 mini sliders

Ingredients:

For the Green Goddess Sauce:

1 ripe avocado, chopped

1/2 cup light sour cream

2 tablespoons chopped tarragon

2 tablespoons chopped parsley

2 tablespoons chopped dill

1-2 tablespoons fresh lemon juice

2 teaspoons capers, drained

Dash worcestershire sauce

1/4 teaspoons each salt and pepper

For the Burgers:

1 pound fresh salmon fillets, skin and bones removed*

2 tablespoons minced shallots

1 tablespoon chopped parsley

1 tablespoon chopped dill

1 teaspoon lemon zest

1/2 teaspoon salt

1/4 teaspoon ground pepper

1/4 cup panko breadcrumbs

For Assembling:

Mini slider buns (I used mini ciabatta buns)

Lettuce

Sliced avocado

Tomato (optional)

Directions:

First prepare the sauce.  Add all ingredients for the green goddess sauce to the bowl of a food processor and blend until smooth.  Taste and adjust any amounts to your liking if needed.  Refrigerate until ready to use.

Next prepare the salmon patties.  Cut salmon into chunks, and add to food processor along with shallots, parsley, dill, lemon zest, salt, and pepper.  Pulse just until combined.  If you prefer to have some larger chunks of salmon in your burger, then leave half to three quarters of the salmon out of the mixture, chop into ¼” pieces, and add to the mixture after processing.   Add panko breadcrumbs so that mixture will form patties.  Gently form patties 3/4-inch thick and wide enough to match the size of your slider buns.  Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes.

Finally, cook the burgers.  You can either heat a large skillet over medium-high heat, lightly grease, and cook the burgers for 3-4 minutes per side, until cooked through, if you want a crispier browned exterior.  I baked mine just because it was easier.  To bake the patties, bake at 400°F for about 20 minutes, until cooked through.  Note that pan-frying them is the ideal method.

Assemble burgers by topping buns and patties with the green goddess sauce, along with lettuce, tomato, and sliced avocado.

*Note: my grocery store only had very expensive and not very fresh looking salmon, so I used frozen wild salmon fillets instead and thawed them.  I find that frozen salmon doesn’t taste as good as fresh and has a fishier smell and taste, so fresh salmon is preferable.

Cauliflower Linguine with Lemon & Capers

This past weekend, the temperature went up to 12°C (about 54°F for my American friends!) and it was glorious.  The snow had all melted, I didn't need my winter jacket, and something about the spring-like air just made me so happy!  Of course it was just a big tease and it's now back to being even colder than it was before, but that glimpse of Spring got me in the mood for lighter meals than the stews and chilis I've been enjoying lately.

This almost sauce-less pasta dish with lemon juice felt like a Spring-like dish, but the addition of cauliflower reminded me I still have a ways to go before I can add things like asparagus and peas in there!

Because there's not much of a sauce on this pasta, the mix-ins are really important!  And this has plenty of mix-ins: along with the cauliflower and lemon juice, there are sauteed onions and garlic, capers, fresh parsley, parmesan cheese, and a toasted breadcrumb and walnut mixture that gets mixed throughout for a little added crunch. 

I was in a hurry to photograph this before the day's light disappeared so I hadn't tasted it yet when I took pictures.  It definitely didn't disappoint - it was just what I was in the mood for and I loved how all the flavours combined, but as I ate, I thought of two extra add-ins that would have made it even better.  Sliced kalamata olives would complement the salted, pickled flavour of the capers well, and golden raisins would add a nice burst of sweetness throughout.  I added a handful of raisins to my leftovers today and loved it, and tomorrow I'm going to add olives!  As always, taste and customize to your liking!

(Update: I didn't have kalamata olives in my fridge so I added green olives today and it was delicious!)

Cauliflower Linguine with Lemon and Capers

Adapted by combining recipes from William Sonoma and Clean Eating Magazine

Serves 4

Ingredients:

10 oz linguine pasta

2 tablespoons olive oil, divided

3 cloves garlic, minced

1/2 cup panko bread crumbs

1/4 cup chopped walnut pieces

1 yellow onion, diced

1 head cauliflower, chopped into florets

3/4 teaspoon red pepper flakes, or to taste

1/2 teaspoon salt

3 tablespoons capers

1/4 cup chopped parsley, plus more for topping

1/3 cup grated parmesan cheese, plus more for topping

3 to 4 tablespoons lemon juice (or to taste)

Freshly ground pepper

Optional add-ins: Sliced Kalamata olives and/or golden raisins

Directions:

Bring a large pot of salted water to a boil.  Add the pasta and cook according to package directions to bring it to al dente.  Drain the pasta, reserving 1 cup of the cooking water.

Meanwhile, heat 1 tablespoon olive oil in a large saucepan over medium heat.  Add garlic, bread crumbs, and walnuts.  Cook, stirring often, for 2-4 minutes, until bread crumbs are golden brown and toasted.  Remove and transfer to a small bowl.  Add remaining tablespoon of oil to the saucepan and heat over medium heat.  Add onion and sautee until golden brown, stirring occasionally, 5-6 minutes.  Add cauliflower, red pepper flakes, and salt.  Cook, stirring occasionally, for another 5-6 minutes.  At this point, the pasta should be ready.  Add 3/4 cup of the reserved pasta cooking water and cook until cauliflower is tender, 5 to 7 minutes, adding more cooking water if needed.  Add the pasta to the saucepan, and stir in the capers, parsley, parmesan, toasted breadcrumb mixture, and lemon juice.  Taste and season with more salt if needed, along with freshly ground pepper. You can also add more lemon juice or throw in more capers if you like!

Serve immediately, topping each portion with additional parmesan cheese and parsley if desired.

Note: As I was eating this I thought that either golden raisins would have been a nice addition for a hint of sweetness, or Kalamata olives to complement the flavour of the capers.  Either ingredient would boost the overall flavour of the dish, and could be stirred in at the end along with the capers, etc., but it was also fine without them!

Greek Quinoa Wraps with Tzatziki

A couple of months ago, I made these Southwestern quinoa wraps with chipotle yogurt dressing and absolutely loved them – Even better, Ryan (who is usually skeptical of quinoa) loved them, which made them an even bigger success!   

I knew this was something I’d want to repeat often for a healthy, protein-filled lunch, so I started thinking of other versions that I could make to change things up a little.  Since I loved this Greek quinoa with cucumber, tomatoes, olives, and feta (which I’ve talked about in my summer quinoa recipe roundup), I decided to use it in a wrap combined with an easy tzatziki sauce.

I already knew the quinoa on its own was delicious, but combined with a cool and creamy yogurt sauce, crisp lettuce, and a whole wheat tortilla wrap, it’s even better – plus its more filling this way, making it a great healthy option for lunch or dinner.

I don’t recommend making the wraps too far ahead of time because the tzatziki could make the wraps soggy, but I found that making a wrap in the morning and eating it for lunch was still fine – just make sure you lay the lettuce down first before the sauce to protect the tortilla from getting soggy!

I hope you all have a great weekend!  I’ll be back on Monday for a great giveaway for my Ontario readers, so be sure to stop back then!  And now that it’s official Fall, I’ll have plenty of fall recipes coming your way soon!

Greek Quinoa Wraps with Tzatziki

Quinoa component adapted from Two Peas & Their Pod

Makes about 6 wraps

Ingredients:

For the tzatziki:

1 medium English cucumber

1-1/2 cups nonfat plain yogurt or plain Greek yogurt

1 teaspoon lemon juice

Salt and pepper

For the Quinoa:

2 cups water

1 cup dry quinoa, rinsed

1 cup chopped peeled cucumber

1 cup halved grape tomatoes

1/4 cup pre-sliced kalamata olives

1/4 cup chopped parsley

1/3 cup crumbled low-fat feta cheese

3 tablespoons olive oil

2 tablespoons red wine vinegar

1/2 teaspoon sea salt

1/4 teaspoon ground pepper

Optional: Add red onions for more crunch (I just don't like red onions), or chickpeas for more bulk

For the Wraps:

6 twelve grain or whole wheat tortillas

Romaine lettuce

Tzatziki (above)

Greek quinoa (above)

Directions:

Prepare the tzatziki:

Peel the cucumber, cut it in half lengthwise, and scoop out the seeds.  Grate the flesh into a strainer, sprinkle with salt, and let sit for 20 minutes.  Use your hands or a paper towel to squeeze out as much liquid as you can from the cucumber.

Add the cucumber to the yogurt.  If you have time, you can strain the yogurt through a cheesecloth for a couple of hours first to drain out some of the water and thicken it, but I don’t bother.  Add lemon juice, mix everything together, and season with salt and pepper to taste.  Keep in refrigerator until ready to use.

Prepare the quinoa:

Bring 2 cups of water to a boil in a medium saucepan.  Add quinoa, cover, and reduce to a simmer for 15 minutes.  Remove from heat and keep covered for 5 minutes.  Remove lid, fluff with a fork, and transfer to a large bowl to let cool.

Meanwhile, mix the cucumber, tomatoes, olives, parsley, and feta together in a medium bowl.  In a separate small bowl, whisk together the olive oil, red wine vinegar, salt and pepper for the dressing.

Add the cucumber mixture to the quinoa and toss together.  Drizzle the dressing overtop, and mix to coat.  Season with additional salt and pepper if desired.

Prepare wraps:

Lay a lettuce leaf in the center of each wrap.  Top with tzatziki sauce and quinoa, wrap, and serve.

Eggplant & Zucchini Pasta with Chickpeas and Feta

Because it's Friday, I'm sure you guys would rather hear me talk about something entertaining rather than making this entire post about pasta, right?  If you answered no, then skip down towards the end where I will tell you all about this lovely pasta dish, but if you answered yes, then you are about to hear about my first adventure in celebrity stalking!

Last Saturday, my sisters and I went to the vegetarian food festival in Toronto (which my sister Genevieve wrote all about on her blog Vanilla & Spice, if you're interested).  The Toronto International Film Festival (TIFF) also happened to be on, which is a pretty big deal and draws lots of celebrities.  Before we left for Toronto in the morning, I quickly researched if any big celebs would be there at the same time as us, and noted the time for a Johnny Depp red carpet!  We ended up heading over there half an hour early, thinking we would have a great spot if he did show up, but little did we know that people show up super early to these things, and it was already packed!  I knew I would never see anything down on the ground, so I found a lovely spot up a bit higher, in the middle of a bush.  Literally, I stood in the middle of a bush, in a pile of mud, with branches in my hair, and a guy blowing cigarette smoke directly in my face from beside me, for half an hour, waiting to catch a glimpse of Johnny Depp.  And guess what?  It paid off!  I got to see him (and Natalie Maines from the Dixie Chicks) from about 15-20 feet away and took lots of pics - it was so exciting being part of a big crazy screaming crowd and being so close to such a big celebrity!

I guess celebrity stalking is addicting, because my sister and I decided to head back to Toronto Monday evening after we heard that Ben Affleck was going to be at a red carpet premiere.  We arranged it so that we would take a Greyhound that would arrive in Toronto at 5:30, we'd walk a block to one premiere where we would arrive in plenty of time to see Bill Murray and Laura Linney before their movie premiering at 6:30, then walk another block to the 7:00 premiere featuring Ben Affleck and Rachel McAdams, then head back home.  It involved a lot of bus riding, but we knew it would be worth it!

Unfortunately, this plan didn't work out so well.  The bus ended up being an hour late arriving in Toronto.  ONE WHOLE HOUR!!  I was fuming!  So when we finally pulled in at 6:30 (after leaving our home over 3 hours earlier), we sprinted past the first theatre, which already had no one left outside, and continued on to Ben's theatre, praying we didn't miss him.  There was still a humongous crowd, which was a good sign!  As I stood balanced against a filthy pole (which I didn't realize was staining my butt until later), we overheard others in the crowd talking about how they had already seen Bill, Laura, and Rachel, but that Ben still hadn't arrived, so we were counting on him to save our night and make this trip worth it.  We waited .. and waited ... and waited .. until we were pretty much the only ones left waiting and realized that Ben had decided not to show up after all. 

Our friend in Toronto ended up saving our night by taking us out for a delicious feast of all-you-can-eat sushi, but we were still pretty disappointed about Ben.  I'm veeeery tempted to go back tonight to see Matthew McConaughey, who is supposed to be making an appearance, but I'm too worried that things won't work out again (especially trying to get to Toronto with Friday rush hour traffic), so I think I'll play it safe and spend the weekend resting and recovering from this cold!

My story really didn't have a point except to distract you from your work for a while, and it has nothing to do with this pasta either, so I'm not even going to try to connect the two here!

If you just want to hear about this pasta, here's what you need to know: This is a fresh and healthy vegetarian dish that you may think is just an ordinary pasta, but a few unusual ingredients like chickpeas, olives, and feta, make this unique and flavourful.  It might look like a few more steps than a regular pasta, but it's worth it (especially for the amount of leftovers, if you're cooking for one like me!), and it's a great way to use up some of that end-of-summer zucchini and eggplant you might still have in your garden!

Has anyone else been celebrity stalking at TIFF (or elsewhere)?  I'd love to hear your stories!

Eggplant & Zucchini Pasta with Chickpeas, Olives, and Feta

Adapted from Clean Eating magazine, April/May 2012

Serves 4-6

Ingredients:

2 medium zucchinis

1 small eggplant

2 tablespoons olive oil

Salt & Pepper

1 pound tri-colour vegetable rotini pasta (or whole wheat rotini)

1 (398mL) can fire-roasted diced tomatoes

1 (340mL) jar roasted red peppers (or 2 roasted red peppers), drained and rinsed, chopped

1/2 teaspoon dried basil

Pinch red pepper flakes (optional)

1 (540mL) can chickpeas, drained and rinsed

1/2 cup sliced green olives

4-5 oz low-fat feta cheese, crumbled

1/4 cup chopped parsley

Directions:

Preheat oven to Broil.  Quarter zucchinis lengthwise, then cut into 1/4-inch thick slices.  Cut eggplant into ½-inch rounds, then slice into bite-sized pieces.  Toss chopped zucchini and eggplant with olive oil, and season with salt and pepper.  Spread into one layer on a foil-lined baking sheet and broil in the top-third of the oven for 10-15 minutes, tossing halfway through, until golden brown and soft.

Bring a large pot of salted water to a boil, and cook pasta according to package directions.  Drain and rinse, reserving a bit of pasta water.

Meanwhile, add diced tomatoes, roasted red peppers, basil, and red pepper flakes to a medium saucepan, bring to a simmer, and cook over medium-low heat while the pasta is cooking, about 10 minutes.  Season to taste with salt and pepper.  Transfer to a blender, remove plastic stopper from lid, cover loosely with a kitchen towel, and puree briefly into a slightly chunky sauce.  Add a bit of the pasta water to thin out the sauce, if necessary.

Combine cooked pasta, roasted vegetables, tomato sauce, chickpeas, and olives in a large saucepan and cook over low heat 1-2 minutes to heat through.  Serve and top each portion with 1 oz crumbled feta and 1 tablespoon chopped parsley.  Season with additional pepper, if desired.

Polenta Rounds with Fresh Tomato, Corn & Avocado Salsa

My sister found this Tumblr site called I'm Remembering last week and since then we haven't been able to stop looking through it.  It's full of nostalgia from the 80s and 90s (aka my childhood) and every time we come across a toy or game that we'd completely forgotten about, it brings back so many memories!  Remember snap bracelets, Lite Brite (they might still make this one but I remember the original), Soda Licious candy (they tasted just like soda flavours!), the game Girl Talk (how did you play this game?  All I remember is a phone), or view masters (again, I remember the toy but not what you actually looked at on those slides)?   And did anyone else have Alphie? We totally forgot about him but remember loving him so much!  Or the Babysitters Club chain letter book?  Pretty much the best book ever made.

They also have a Facebook page where people can share their own memories, making for hours more fun (and procrastination)!  Remember Scholastic book club newsletters that you ordered books from in elementary school?  I lived for those!  How about clackers?  I also found this gem that is definitely NOT something I remember but I wish I did!

Anyway if you grew up during this time (or have kids who grew up during this time), you have to check it out - just be warned that it's addictive!

One thing I definitely do not remember ever having during my childhood was polenta.  I'm not sure why, it just didn't seem to ever make it into our meals.  I still hadn't tried polenta into my adulthood, but I kept seeing those cute little polenta rounds topped with delicious things and resolved to make a version myself.  I bought a log of pre-cooked polenta from the grocery store at the beginning of this summer, but soon forgot about it in the cupboard.  Last week, I realized that summer was quickly ending and I still hadn't used it, so I threw together a fresh salsa that tasted just like summer (with corn, tomatoes, avocado, herbs, and a bit of jalapeno), baked my polenta rounds (which I thought would be healthier than pan-frying them in oil, though they would probably taste better that way), and devoured them for dinner.

These were super easy to make and would be a great summer appetizer.  I would have enjoyed eating the salsa on its own, but the polenta provided a nice base to support it, and complemented it well tastewise too.  It was a great way to introduce myself to polenta, and next time I think I'll venture further and make my own polenta, like my sister did with these similar (but from-scratch) polenta squares with summer vegetable topping.  I also want to try the softer-style polenta like this corn and basil polenta from Pink Parsley.  What's your favourite way to eat polenta?

Baked Polenta Rounds with Tomato, Corn & Avocado Salsa

Recipe by Once Upon a Cutting Board

Serves about 10 as an appetizer (1 polenta round each)

Ingredients:

1 (500g) log of pre-cooked polenta - plain or flavoured (such as this one)

2 ears of corn

1-1/2 cups chopped cherry tomatoes

1 ripe avocado, diced

1/2 a jalapeno, de-seeded and minced (use a whole jalapeno for more spice or keep the seeds)

3-4 tablespoons chopped parsley

1 tablespoon extra-virgin olive oil

1 tablespoon fresh lime juice

1/2 teaspoon salt

Freshly ground pepper

Directions:

Preheat oven to 400°F.  Slice polenta into ten 1/2-inch thick rounds, and place on a parchment paper-lined baking sheet.  Bake in the preheated oven for 15-20 minutes.

Meanwhile, cook corn (I cook mine by boiling the ears in a large pot of boiling water for about 5 minutes) and slice off the kernels into a large bowl.  Add the cherry tomatoes, avocado, jalapeno, and parsley to the corn and stir. 

In a small bowl, whisk together the oil, lime juice, salt, and desired amount of pepper, then add to the salsa and mix.  Remove polenta rounds from oven and top with the corn salsa.  Serve on plates with knives and forks (they're too messy to eat by hand).

Mediterranean Quinoa Veggie Burgers

I always associate summertime with the five B's: beaches, backyards, barbeques, beer, and burgers.  There's nothing better than being able to eat dinner in the backyard and biting into a freshly cooked burger that's just oozing with flavourful toppings.  I actually just returned from a delicious lunch at The Works, a burger chain in Canada with a pretty crazy list of burger toppings.  I had a turkey burger with avocados, roasted red peppers, havarti, and a vegetable mayo sauce, and it was messy but one of the tastiest burgers I've had in a while!

While I'm not much of a beef burger eater, I absolutely love chicken burgers, turkey burgers, and pretty much every type of veggie burger.  I know some people are super picky about their veggie burgers and I'm not sure why; maybe it's because they're looking for a veggie burger that tastes just like a meat burger?  What I like about veggie burgers is that they don't remind me of meat burgers, and there are so many different kinds to try - black bean, chickpea, sweet potato, lentil, portobello mushroom, and even quinoa burgers!

I've tried many of the veggie burger varieties I just listed, except for a quinoa burger, which is surprising because I love quinoa!  So I decided to remedy that last week and kick off the start to burger season with these Mediterranean quinoa feta burgers.

These are a great healthy and tasty alternative to traditional meat burgers.  They're full of Mediterranean flavours both in the quinoa patties, which include red pepper, garlic, parsley, and feta, and in the burger toppings, for which I used lettuce, tomato, cucumber, and a storebought Greek feta yogurt dressing.  If you can't find a similar dressing, you could easily just use crumbled feta or make your own feta yogurt dressing with a recipe like this one.  You can also change up the toppings however you like - I think roasted red peppers would work really well with these!

I loved the way the quinoa added an extra texture to the burger so it wasn't completely mushy like some bean burgers can be, and that it added lots of protein to the dish so I still felt full afterwards.  I served mine with a side of cucumbers drizzled in the feta yogurt dressing to keep my meal light and healthy, but the fact that the burgers are healthy could easily justify eating them with a big side of fries!

These probably won't satisfy someone looking for a veggie burger that tastes like a meat burger, but they're a great option for anyone looking for a healthy alternative to a traditional burger.

Mediterranean Quinoa Burgers

Adapted from Whole Living

Makes 6-7 quinoa patties

Ingredients:

For the patties:

1 cup dry quinoa

1 (540mL) can kidney beans or chickpeas, drained and rinsed

1 shallot, minced

1 clove garlic, minced

1/2 a red pepper, finely chopped

1/4 cup chopped parsley

1/3 cup crumbled light feta

2 egg whites, lightly whisked

1 teaspoon kosher salt

1/2 teaspoon ground pepper

1/2 cup to 1 cup panko bread crumbs

Non-stick cooking spray

For the Burgers:

6-7 multigrain thin hamburger buns

Lettuce, tomato, cucumber for topping
Feta cheese (optional)
Feta yogurt sauce (storebought or homemade)

Directions:

Cook quinoa as per package directions and let cool slightly.

Mash the kidney beans in a large bowl.  Add the cooked quinoa, shallot, garlic, red pepper, parsley, feta, egg whites, salt, and pepper, and mix well.  Add 1/2 cup bread crumbs and attempt to form a patty.  If the mixture is too wet to hold together well, continue adding more bread crumbs (up to an additional 1/2 cup) to reach a texture where the patty will hold its shape when you pick it up gently with your hand.  Shape mixture into 6 or 7 round patties.

Heat a large non-stick skillet over medium heat and spray with non-stick cooking spray.  Cook patties in batches, about 5 minutes per side, until golden brown and cooked through.

Serve quinoa patties on hamburger buns, topped with lettuce, tomato, cucumber, and feta yogurt salad dressing or feta cheese.