Chicken (or Turkey) Fajita Burgers

We love turkey and chicken burgers around here, and have been eating them a lot more often now that it’s summertime and I seem to crave burgers all the time.  Not only are they inexpensive (around 5 dollars of meat gives us meals for two days), but they’re so easy to make, they provide a healthy lean source of protein, they fill me up, and there are infinite flavour combinations to experiment with!

It’s hard to persuade Ryan away from our favourite buffalo chicken burgers, but I like trying new things, so recently I decided to make chicken fajita burgers.  I actually intended to use turkey but didn’t realize I’d grabbed chicken until I got home – either works though!

These basically taste like chicken fajitas but in burger format, thanks to the combination of fajita spices in both the burger and the veggies, the sautéed peppers and onions on top, and optional (but delicious) extras like mashed avocado, tomatilla salsa, and cheese!

The way I wrote out the recipe makes this look like a lot of ingredients and work, but it’s really not.  Most of the ingredient list is dedicated to the spices you’ll use to create your own fajita seasoning, but if you like, you can make this even easier with a premixed fajita spice!

I loved the flavour in these and all the added veggies to make them a complete meal for me!  When we ate our leftovers the next day, Ryan opted to leave off the veggies and instead top the patties with buffalo sauce, so I don’t think they’ve replaced buffalo burgers as his new favourite, but I’ll definitely keep making these as a fun alternative!

I’m off to vote (it’s Election Day in Ontario) and then join my lovely older sister for lunch for her birthday (Happy Birthday if you’re reading this!).  Hope you all have a great day and weekend!

Chicken (or Turkey) Fajita Burgers

Recipe inspired by Cooking Light with many adaptations

Makes 4 burgers

Ingredients:

Fajita Seasoning:

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1/8 teaspoon cayenne

1/4 teaspoon salt

Burgers:

1 lb lean or extra-lean ground chicken or turkey

1/4 cup tomatillo salsa

1/4 cup breadcrumbs (I used panko)

2 teaspoons fajita seasoning (above)

Veggies:

2 teaspoons olive oil

1 sweet onion, sliced

1 red bell pepper, sliced

1 green bell pepper, sliced

2 teaspoons fajita seasoning (above)

Topping:

4 whole wheat hamburger buns

1 ripe avocado, mashed with some salt and pepper

Additional tomatillo salsa

Lettuce

Cheese such as Monterey jack or pepper jack, optional

Directions:

Combine spices for fajita mixture in a small bowl.  Mix well and set aside.

To prepare burgers, transfer ground chicken or turkey to a large bowl and add salsa, breadcrumbs, and 2 teaspoons fajita seasoning.  Stir with a fork until combined.  Use your hands to shape into 4 even patties, being very gentle and not pressing the meat so you don't make tough burgers. 

Depending on how big your skillets are, heat 2 or 3 skillets over medium-high heat.  I used one skillet for the veggies and 2 for the burgers because I could only fit 2 patties per pan.  Add a little olive oil to each pan.  Add the peppers and onion to one large pan and stir.  You will let these cook until slightly softened, about 10 minutes or until the burgers are done, stirring often.  In the last 3-5 minutes of cooking, season with remaining fajita seasoning (around 2 teaspoons) and stir to coat.  Transfer to a bowl when done.

Meanwhile, add burger patties to other skillets and let cook about 4-5 minutes, flip, then cook another 4-5 minutes on the other side or until done.  If you want to add cheese, add a few slices a couple  minutes before they’re done cooking so the cheese melts slightly.

To prepare burgers, I spread the bottom bun with the mashed avocado, topped with a burger patty, which I then topped with a spoonful of tomatillo salsa.  On the top bun I added lettuce and a big pile of the sautéed veggies, then put them together.  You might end up with leftover veggies, depending on how much you put on each burger.

Turkey & Kale Whole Wheat Pasta Bake

I mentioned in my most recent monthly recap that I've been having to make a lot of quick and easy meals lately, often just throwing together whatever I can find in my fridge or pantry.  This sometimes means that my meal is missing a key component though, like a protein or vegetables.

But when I know I have a busy week ahead and I actually take the time to make sure I have something more substantial but also healthful around to eat, this turkey and vegetable pasta bake is usually my go-to meal!

This easy pasta dish is made by tossing together some whole wheat pasta, sauteed veggies (including onion, mushrooms, and kale) and seasonings, lean ground turkey, canned tomatoes, and just enough cheese, then baking it in the oven, which is the most time consuming (but hands-off) part. 

You end up with a well-balanced meal with plenty of whole grains, fiber, protein, and nutrients, that's hearty and filling!  I've reduced the amount of cheese that I used when I first made this dish (so it has much less than many baked pasta dishes) and find there's still plenty of cheese to satisfy me.  And if you're vegetarian, I think you could easily throw in some black beans or chickpeas instead of the turkey for added protein.

I love that this is a baked pasta because I can just cover the dish with saran wrap and throw it in the fridge, then I can easily cut out a square of pasta to throw in a container for lunch the rest of the days of the week.  The pictures I took here were right after this pasta came out of the oven; it does firm up afterwards.

I've made this many times already and I'm sure I'll make it many more times until I get sick of it :)  If you have any great go-to meals to have around for busy weeks, feel free to share as I'm finding I need them more and more!

Turkey & Kale Whole Wheat Pasta Bake

Adapted from ifoodreal

Serves 6-8

Ingredients:

1 (375g or 13oz) box of whole wheat penne, rotini, or fusilli

1 teaspoon olive oil

1 lb lean ground turkey

2 cloves garlic, minced

1 yellow onion, chopped

2 cups sliced white or cremini mushrooms

4 cups (packed) chopped kale

1 (28oz) can crushed tomatoes  (I don’t use the whole can; maybe around 3 cups) OR 1 jar of your favourite pasta sauce (I've used this one)

1 (14oz) can diced tomatoes (I usually use a seasoned variety)

1 tablespoon Italian seasoning

Salt and pepper

1/2 teaspoon crushed red pepper flakes

2 cups shredded part-skim mozzarella cheese

1/4 cup grated parmesan cheese

Directions:

Preheat oven to 375°F.  Bring a large pot of water to a boil and cook pasta to al dente, according to times on package directions.  I’ve used penne, rotini, and fusilli for this before and all work fine.  Drain when finished.

Meanwhile, heat oil in a large saucepan over medium-high heat.  Add turkey, season lightly with salt and pepper, and use a wooden spoon to break it up as you cook, letting cook until evenly browned (around 5 minutes).  Remove turkey and set aside in a bowl.  Using the same saucepan, add your garlic and onion and cook until slightly softened for a few minutes.  You can add a small amount of oil to the pan first if needed.  Add mushrooms and continue to cook until mushrooms are browned, another 5-7 minutes.  Add the kale and cook until wilted, stirring often.  Add the cans of tomatoes, Italian seasoning, red pepper flakes, a pinch each of salt and pepper or to taste, along with the turkey and the cooked pasta to the pan.  Stir and let cook over low-medium heat for a few minutes.  Add half of the mozzarella cheese (1 cup) and all of the parmesan cheese and stir.

Spray a 9x13 glass baking dish with non-stick cooking spray.  Pour the pasta mixture into the pan and top with remaining mozzarella cheese (1 cup).  Cover with aluminum foil and bake in preheated oven for 25-30 minutes.  Remove foil and bake for another 3-5 minutes.  Remove from oven and let sit for at least 5 minutes before serving (this is important!).

*Note: If you want to use spinach instead of kale, use about a 5oz container of baby spinach and stir in to the mixture when you add the turkey and pasta.

Blue Cheese Stuffed Buffalo Turkey Meatballs

I know I just posted a buffalo sauce recipe, so I apologize to any buffalo-haters out there - I know it’s not for everyone, but the boyfriend and I are huge buffalo sauce fans and these meatballs would go so well with the Super Bowl so I had to share them this week!  I actually made these for us to enjoy during the playoff games two weekends ago, so I can vouch that they go very well with football!

When I first thought of making buffalo-flavoured meatballs, I also came up with what I thought was a brilliant idea of stuffing blue cheese in the middle of them.  Again, I know blue cheese isn’t for everyone, but if you’re a fan of buffalo there’s a good chance you like the buffalo-blue cheese combination (and if you don’t think you do, you should give it a try!)  Of course, as soon as I started Googling I found that many other people had already had this brilliant idea long before me, but at least it confirmed that it would work!  I based my recipe on a combination of other similar ones, but used turkey instead of chicken because I just like it better, and left out the diced celery that a lot of recipes called for because I don’t like having crunchy bits in my meatballs.  Instead I added garlic, onion, and a dash of worcestershire sauce for extra flavour, and with the addition of buffalo sauce and blue cheese, these tasted (and smelled!) amazing!

A lot of buffalo meatball recipes also call for coating them in a mixture of melted butter and hot sauce afterwards, but since we weren’t planning on eating these on their own, I thought I’d save a few calories by just drizzling them with a little buffalo sauce after baking instead.  They were still delicious on their own, but even better as meatball subs!  Add a little light ranch dressing and some crumbled blue cheese (which I completely forgot in the picture below), and you have a Super Bowl worthy sandwich - or turn them into sliders for a lighter snack!

If you’re starting to look for Super Bowl recipes and either want more buffalo ideas or want nothing to do with buffalo sauce, I’ve been collecting lots of both types of recipes on my Pinterest board!

Blue Cheese-Stuffed Buffalo Turkey Meatballs

Adapted from Baked by Rachel

Makes about 30 meatballs

Ingredients:

1 lb lean ground turkey

3/4 cup breadcrumbs

1/4 teaspoon salt

1/4 teaspoon ground pepper

2 garlic cloves, minced

1/4 cup onion, minced (about half a yellow onion)

1 large egg, lightly beaten

1 teaspoon worcestershire sauce

1/4 cup buffalo sauce + more for drizzling

~1/3 cup crumbled blue cheese

Directions:

Preheat oven to 400°F.

Combine all ingredients for meatballs in a large bowl – turkey, breadcrumbs, salt, pepper, garlic, onion, egg, worcestershire, and 1/4 cup buffalo sauce.  Use your (clean) hands to mix everything together until well combined.

Form mixture into meatballs approximately 1 to 1.5” in size.  For each meatball, you’ll roughly form a ball, then place a few crumbles of blue cheese in the center, then push the cheese to the center so it’s covered by meat on all sides, and shape into a round ball, as shown in the pictures below.

Transfer all formed meatballs to a parchment-lined baking sheet and bake in preheated oven for 25-30 minutes, until cooked through.  Transfer meatballs to a bowl and drizzle with extra buffalo sauce to taste, tossing to lightly coat. 

Serve warm as is, as sliders, or on a sub.  For our subs, we added lettuce, more buffalo sauce, light ranch dressing, and blue cheese crumbles.

Apple Turkey Burgers with Caramelized Onions & Brie

I love experimenting with different types of veggie burgers – from bean burgers to quinoa to even broccoli burgers! – but I also love a good meat burger once in a while.  While I can sometimes tolerate a beef burger, I MUCH prefer turkey burgers, which is a good thing as they’re also a much healthier choice!  I’ve tried a lot of awesome turkey burger recipes in the past, like Thai peanut turkey burgers (which I really must make again) and BBQ pineapple burgers, but these apple ones might just be my new favourite!

These burgers are extra juicy with the addition of grated apple in the patties, then get tons of flavour from the toppings: crunchy apples, melted brie, and caramelized onions.  Each component works so well together to create a sophisticated but super easy burger – don’t leave any of the toppings out!  The caramelized onions are the only time consuming part of this meal but they can easily be done in advance and reheated when it’s time to eat.  And if you’re vegetarian, I think these would work really well as a chickpea burger too!

What's your favourite type of burger?

Apple Turkey Burgers with Caramelized Onions and Brie

Recipe adapted from Carolina Girl Cooks and Iowa Girl Eats

Makes 4 burgers

Ingredients:

4 small yellow onions, peeled and sliced into half-moons (or 2 larger yellow onions)

1 tablespoon olive oil

1 lb lean ground turkey

2 granny smith apples, divided

1 teaspoon Dijon mustard

1/2 teaspoon dried thyme

1/2 teaspoon dried sage

Salt and pepper

8 slices Brie cheese

4 hamburger buns

Directions:

Start by caramelizing the onions, as this step can take up to half an hour.  Heat olive oil in a large skillet over medium heat.  Add onions, stir to coat with oil, and season with salt and pepper.  Spread onions out evenly across the pan and let cook, stirring occasionally, until onions are soft and caramelized, about 25-30 minutes.  Don’t stir the onions too often so they can brown, but don’t leave them alone long enough to burn or stick to the pan.  You may need to reduce the heat or add a splash of water to deglaze the pan a few times to prevent onions from burning.  Once they’re done, set aside in a small bowl.  This step can be done ahead of time and onions can be warmed up in the microwave before topping burger.

Grate one apple for using in the turkey burger and keep the second apple aside for topping the burger later.  Prepare turkey burgers by gently mixing ground turkey, grated apple, Dijon mustard, thyme, sage, and a sprinkle of salt and pepper in a bowl.  Form into four patties, being careful not to overwork the mixture. 

Heat a large skillet over medium-high heat and spray with cooking spray or drizzle with oil.  Cook turkey burgers until cooked through (center no longer pink, juices run clear, internal temperature of 165°F), about 5 minutes per side.  Add 2 slices of brie cheese to each burger about 2-3 minutes before it’s done cooking so the brie can melt slightly.

Thinly slice the second apple.  Top each bun with a turkey burger (with brie), sliced apples, and caramelized onions.

Thai Turkey & Carrot Meatballs

Since I returned home from my brief trip to Thailand, I've been really eager to try my hand at cooking Thai dishes at home. I wish I could say that this recipe was a brilliant and creative attempt at recreating Thai flavours in my own dish, but I actually made this dish a couple of months before I even went there, and it wasn't my idea but was inspired by an intriguing recipe I found from Foodland Ontario.

Nevertheless, these little turkey and carrot meatballs do pack a ton of Thai ingredients like ginger, lime, cilantro, fish sauce, and chili hot sauce, and they make for a juicy and tasty little bite that's bursting with flavour! They obviously aren't a dish you'd expect to find in Thailand, but I thought they were a really nice way of incorporating some Thai flavours into more of a familiar Western-style dish.

I also love that these are fairly healthy because they're baked instead of fried, and they're made with lean ground turkey, lots of carrots, and other good-for-you ingredients like ginger, garlic, and cilantro. I can imagine a vegetarian version made with something like lentils and cashews, though I haven't tried that yet - maybe that will be my next project!

These are really easy to make and the recipe makes a ton of meatballs, so they can serve a big group as a party appetizer, or can be frozen to be eaten later in any recipe you like! I ate some of mine on their own with the peanut dipping sauce suggested in the original recipe. I wasn't a fan of the sauce because it had a coconut milk base that was too sweet for me, but with a regular peanut sauce or Thai chili sauce, these would be great!

I then discovered that throwing the meatballs in a sub bun with carrot slaw, cilantro, and lots of peanut sauce made for one of the best sandwiches I've ever had. It was really messy but as long as I ate it in private so no one would see my sauce covered face and hands, it was amazing! I think the meatballs would also be great in a peanut noodle dish or a coconut curry soup - be creative and let me know what works!

I hope to start experimenting with more authentic Thai dishes soon, and hopefully I'll end up with a few successful recipes to share with you guys!


Thai Carrot & Turkey Meatballs

Adapted from Foodland Ontario, as seen on 50Plus

Makes about 50 small meatballs

Ingredients:

3 cups grated carrot (about 2-3 large carrots, weighing about 1 pound total)
2 cloves garlic, minced
1 large egg
1/2 cup minced cilantro
1 tablespoon grated fresh ginger
2 tablespoons fresh lime juice
1/4 teaspoon lime zest
1 tablespoon honey
2 teaspoon fish sauce
1 teaspoon chili-garlic sauce (or more for more spice)
1/2 teaspoon salt
1-1/2 teaspoons ground coriander
1 pound lean ground turkey
1/2 cup breadcrumbs

Directions:

Preheat oven to 375F. Line two baking sheets with parchment paper.

Add all ingredients except for the last two (breadcrumbs and turkey) to a large bowl and mix well. Add breadcrumbs and ground turkey and mix in until everything is thoroughly combined.

Roll about 1 tablespoon of the turkey mixture into a ball and place on the parchment paper-lined baking sheet. Repeat with the rest of the mixture, until you have about 50 meatballs. Place in preheated oven and bake 12-16 minutes, rotating pans halfway through, until meatballs are firm and no longer pink inside.

Serve warm on skewers with a peanut sauce dip, sweet chili sauce, or other dipping sauce.

To make Meatball Subs:

I used a white baguette for the bun, covered the bottom half in a storebought broccoli-carrot slaw that I'd coated in a good amount of (storebought) peanut sauce, placed as many turkey meatballs as I could fit on top of that, sprinkled some fresh cilantro on top, then added another drizzle of peanut sauce.