Showing posts with label chicken - ground. Show all posts
Showing posts with label chicken - ground. Show all posts

June 12, 2014

Chicken (or Turkey) Fajita Burgers

Chicken (or Turkey) Fajita Burgers

We love turkey and chicken burgers around here, and have been eating them a lot more often now that it’s summertime and I seem to crave burgers all the time.  Not only are they inexpensive (around 5 dollars of meat gives us meals for two days), but they’re so easy to make, they provide a healthy lean source of protein, they fill me up, and there are infinite flavour combinations to experiment with!

It’s hard to persuade Ryan away from our favourite buffalo chicken burgers, but I like trying new things, so recently I decided to make chicken fajita burgers.  I actually intended to use turkey but didn’t realize I’d grabbed chicken until I got home – either works though!

Chicken (or Turkey) Fajita Burgers

These basically taste like chicken fajitas but in burger format, thanks to the combination of fajita spices in both the burger and the veggies, the sautéed peppers and onions on top, and optional (but delicious) extras like mashed avocado, tomatilla salsa, and cheese!

The way I wrote out the recipe makes this look like a lot of ingredients and work, but it’s really not.  Most of the ingredient list is dedicated to the spices you’ll use to create your own fajita seasoning, but if you like, you can make this even easier with a premixed fajita spice!

Chicken (or Turkey) Fajita Burgers

I loved the flavour in these and all the added veggies to make them a complete meal for me!  When we ate our leftovers the next day, Ryan opted to leave off the veggies and instead top the patties with buffalo sauce, so I don’t think they’ve replaced buffalo burgers as his new favourite, but I’ll definitely keep making these as a fun alternative!

I’m off to vote (it’s Election Day in Ontario) and then join my lovely older sister for lunch for her birthday (Happy Birthday if you’re reading this!).  Hope you all have a great day and weekend!

Chicken (or Turkey) Fajita Burgers

Chicken (or Turkey) Fajita Burgers

Recipe inspired by Cooking Light with many adaptations

Makes 4 burgers

Ingredients:

Fajita Seasoning:
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon cayenne
1/4 teaspoon salt

Burgers:
1 lb lean or extra-lean ground chicken or turkey
1/4 cup tomatillo salsa
1/4 cup breadcrumbs (I used panko)
2 teaspoons fajita seasoning (above)

Veggies:
2 teaspoons olive oil
1 sweet onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 teaspoons fajita seasoning (above)

Topping:
4 whole wheat hamburger buns
1 ripe avocado, mashed with some salt and pepper
Additional tomatillo salsa
Lettuce
Cheese such as Monterey jack or pepper jack, optional

Directions:

Combine spices for fajita mixture in a small bowl.  Mix well and set aside.

To prepare burgers, transfer ground chicken or turkey to a large bowl and add salsa, breadcrumbs, and 2 teaspoons fajita seasoning.  Stir with a fork until combined.  Use your hands to shape into 4 even patties, being very gentle and not pressing the meat so you don't make tough burgers. 

Depending on how big your skillets are, heat 2 or 3 skillets over medium-high heat.  I used one skillet for the veggies and 2 for the burgers because I could only fit 2 patties per pan.  Add a little olive oil to each pan.  Add the peppers and onion to one large pan and stir.  You will let these cook until slightly softened, about 10 minutes or until the burgers are done, stirring often.  In the last 3-5 minutes of cooking, season with remaining fajita seasoning (around 2 teaspoons) and stir to coat.  Transfer to a bowl when done.

Meanwhile, add burger patties to other skillets and let cook about 4-5 minutes, flip, then cook another 4-5 minutes on the other side or until done.  If you want to add cheese, add a few slices a couple  minutes before they’re done cooking so the cheese melts slightly.

To prepare burgers, I spread the bottom bun with the mashed avocado, topped with a burger patty, which I then topped with a spoonful of tomatillo salsa.  On the top bun I added lettuce and a big pile of the sautéed veggies, then put them together.  You might end up with leftover veggies, depending on how much you put on each burger.

July 03, 2012

Buffalo Chicken Burgers

Buffalo Chicken Burgers

I had a great long weekend this past weekend, including a Canada Day party, fireworks, plenty of time in the sun relaxing with family and Ryan, and lots of great food!  The best thing I ate this weekend had to be these buffalo chicken burgers that are one of Ryan and my favourite meals.  And with 4th of July barbecues likely in store for many of my American readers tonight and tomorrow, I thought this would be a great recipe to share today!

These are ridiculously easy to make, and Ryan and I always love them every time we make them.  We’re both big fans of anything buffalo wing flavoured, so infusing that flavour into a juicy homemade chicken burger with fresh toppings and lots of sauce makes for a pretty amazing dinner, and so much better than any storebought frozen chicken burgers, which we have not had good experiences with!

Buffalo Chicken Burgers

I know the pictures of this burger don’t do it justice, but this was one of those times when I just wanted to eat my dinner while it was still hot, without having to worry about styling it, finding good lighting to photograph it in, taking a million shots to get the best angle, and then reheating it before eating because by that time it would be ice cold.  Instead, I took a few quick pictures right before I ate it, so they’re not great but at least you know I didn’t spend forever making my burger look as pretty as possible but not at all how it would look in real life.  What you see is what you get!  (Well, except that when I took the pictures, I’d forgotten to add the extra buffalo sauce, which for me is a must!)

If you’re looking for a new and exciting way to eat chicken burgers this summer, or a healthier alternative to a beef burger, give these a try!  If you’re a buffalo wing fan, you won’t be disappointed! 

And happy Independence Day to my friends south of the border!

Buffalo Chicken Burgers

Buffalo Chicken Burgers

Adapted from How Sweet It Is

Serves 4

Note: I have made these many times as both chicken and turkey burgers - both work!

Ingredients:

For the burger patties:

1 lb (450g) ground lean or extra-lean chicken (or ground lean turkey may also be used!)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon italian seasoning
1/2 teaspoon paprika
1/4 cup buffalo wing sauce or Frank's red hot sauce
1/4 cup breadcrumbs
1/4 cup grated parmesan cheese

For the rest of the burgers:
4 whole wheat burger buns
Lettuce
Tomato
Buffalo sauce
Low-fat ranch or blue cheese dressing
Cheddar cheese (optional)

Directions:

Mix up all ingredients for the chicken (or turkey) patties in a large bowl (using a fork, potato masher, or clean hands) until well blended, but being careful not to overmix. Form into four patties and press a small indentation in the center of each patty. Always be sure when making burger patties not to press hard on the meat or you will end up with tough patties - be as gentle as possible with every step!

If cooking on the barbecue: Preheat grill to medium to medium-high heat and lightly oil or spray. Grill for 4-5 minutes per side, or until the internal temperature reaches 165°F. In the last couple minutes of cooking, place cheese on burger to melt, if desired.

If cooking on the stovetop: Preheat two large non-stick skillets over medium-high heat. Cook the patties in the skillets for about 8-10 minutes total, flipping halfway, until cooked through. In the last couple minutes of cooking, place cheese on burgers to melt, if desired.

Place burgers on buns and top with lettuce, tomato, and desired sauces.

I like to serve these with baked sweet potato fries or as pictured above, Emeril Lagasse's oven baked parmesan paprika fries.

Ingredient Index

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