Showing posts with label sesame seeds. Show all posts
Showing posts with label sesame seeds. Show all posts

April 09, 2013

Smoked Salmon & Avocado Fresh Spring Rolls with Soy Dipping Sauce

Smoked Salmon & Avocado Fresh Spring Rolls with Soy Dipping Sauce

While my wishing for the snow to stop seems to have worked because we haven't had snow the last few days, now we are getting rain - A LOT of rain! - much of Southern Ontario has been issued a special rain warning with flood watches for the week.  I guess the old saying "be careful what you wish for" has some truth to it - so now I'm wishing that the phrase "April showers bring May flowers" is also true, and that the May flowers part includes May veggies!  And to help wish Spring along, I made spring rolls - clever right?  :)

When it comes to spring rolls, I actually much prefer fresh rolls made with rice paper than the more common deep fried version, because the focus is on the fresh ingredients inside the roll, whose flavour isn't masked by a thick fried wrapper.  Plus fresh rolls are super easy to make - just lay some ingredients you like on a circle of rice paper and roll it up!  Rice paper wrappers get pretty sticky when they're wet so they'll stay together well as long as you wrap them up tightly.  The only down side is they have to be eaten pretty soon after making them so they don't harden, but with these smoked salmon and avocado rolls, you won't have any problem eating them all up right away!

Here are the ingredients I put in my fresh rolls: smoked salmon, avocado, carrots, cucumber, basil, lettuce, and a sprinkle of sesame seeds.

Ingredients for Smoked Salmon & Avocado Fresh Spring Rolls

Just soak your rice paper wrapper, lay it on a clean surface (I used a damp paper towel), place your ingredients in the bottom half, then roll it up!  Easy peasy!

Making Smoked Salmon & Avocado Fresh Spring Rolls

I loved how the creamy avocado and smoked salmon paired with the crunchy veggies in these fresh rolls, but the best part was the soy dipping sauce that infused the whole thing with even more flavour - it's an absolute must!

If smoked salmon isn't your thing, I also love these sweet & spicy kiwi mango fresh rolls with lime dipping sauce.  And if you have other fresh rolls flavour combos that you love, let me know - I have a ton of rice paper wrappers to use up now!

Smoked Salmon & Avocado Fresh Spring Rolls with Soy Dipping Sauce

Smoked Salmon & Avocado Fresh Spring Rolls with Soy Dipping Sauce

Adapted from Eating Well

Makes 6 fresh rolls

Ingredients:

For the Fresh Rolls:
6 (9-inch) rice paper wrappers
6 pieces of lettuce
1 (100g or 3-4oz) package smoked salmon, in 6 slices
1 large carrot, peeled and julienned (you might not use the whole carrot)
Half a cucumber, julienned
1 ripe avocado, sliced (you might not use the whole avocado – I only used about half of one but that was being stingy)
1/4 cup sliced basil
1 tablespoon sesame seeds

For the Dipping Sauce:
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon minced ginger
1 teaspoon sweet thai chili sauce
2 teaspoons sugar
1 green onion, chopped

Directions:

Have all of your components for the spring rolls prepared before you start rolling them (i.e. slice your carrot, cucumber, avocado, basil, and salmon, and have the lettuce and sesame seeds ready to go).  

Soak one rice paper wrapper at a time in a shallow dish of hot water for about 10 seconds until it is soft and bendable.  Remove, let excess water drip off, and lay on a damp paper towel (the original recipe suggests a cutting board, which would work too, but I liked to keep the wrapper damp).  Lay lettuce on bottom third of wrapper, top with a piece of salmon, a few pieces of carrot, a couple pieces of cucumber, a slice or two of avocado, a bit of basil, and a sprinkle (about 1/2 teaspoon) of sesame seeds.  Fold the wrapper up over the filling and roll into a tight cylinder, folding in the sides as you go.  Remember that the wrapper will stick to itself, so make your folds where you want them, as it can be hard to undo!  Repeat with remaining wrappers and filling.  Cut each finished roll in half.

*Note: I also tried rolling one with the ingredients placed in the center before rolling and found that it worked that way too, but I preferred starting to roll from the bottom.

To prepare dipping sauce, whisk all ingredients together in a small bowl.  Serve rolls immediately with the dipping sauce, or refrigerate for up to 4 hours covered with a damp paper towel so they don’t harden (the original recipe suggests individually wrapping them in parchment or wax paper).

May 10, 2012

Sesame Soba Noodle Salad

soba noodle salad

I'm back!  I had a wonderful, relaxing week on vacation in beautiful Cuba, but now I'm having a hard time adjusting back to work and reality!  I apologize for the lack of posts lately, as well as my delay in checking in with other blogs (I currently have over 800 unread blog posts in my Google Reader to get to!), but I'm hoping this tasty and refreshing sesame soba noodle salad will help make up for it!

This is actually a dish inspired by a meal I ate in a Japanese restaurant on my earlier trip to Singapore.  I wasn't exactly sure what I was ordering when I requested the soba noodle salad, but I certainly didn't expect to see lettuce and noodles mixed together!  I didn't have high hopes for it when it appeared in front of me, but was pleasantly surprised when I took a few bites.  Since the noodles were cold, the whole salad was light and refreshing with an interesting mix of textures that worked well together.  But what really made the dish stand out was the delicious sesame dressing that was served with it.  

You may remember the picture I posted of the dish back in my recap of what I ate in Singapore, where I promised I would try to replicate it back at home.  Well, I stayed true to my word and recreated it the weekend after I got home from that trip!

soba noodle salad 3

The salad part was easy - I just used some of my favourite salad ingredients, topped them with a pile of cooked soba noodles and a garnish of sliced nori and sesame seeds.  The salad dressing was a little harder as I had to play around with different ingredients quite a bit until I found the perfect balance, but I think I ended up with a pretty amazing dressing!

This salad tasted just as good as the one I remembered eating in Singapore - it was cool, fresh, and full of flavour thanks to the filling sesame peanut dressing.  It's great for summer and I will definitely be making this again now that my trip to Cuba has given me a taste of the hot weather I have to look forward to!

soba noodle salad 2

Sesame Soba Noodle Salad

Inspired by a dish I ate at Rakuzen in Singapore

Serves 2

Ingredients:

For the Dressing:
2 tablespoons peanut butter
1 tablespoon tahini
2 tablespoons sesame oil
2 tablespoons rice vinegar
1 teaspoon low-sodium soy sauce
1 clove garlic, minced
1 teaspoon minced ginger
1 teaspoon honey
Dash of salt
2 tablespoons water

For the Salad:
4-6 oz soba noodles (depending on desired amount)
Lettuce (desired amount for 2 people)
Sliced cucumber, carrot, mushrooms, and snowpeas (or other desired salad ingredients)

For Topping:
1 sheet of nori, thinly sliced for garnishing
2 tablespoons sesame seeds

Directions:

Cook soba noodles as per package ingredients.  Drain and rinse well with cold water.  Let cool.

In a small bowl, whisk together all ingredients for the salad dressing.  Taste and adjust any amounts to your liking, and add more water to thin it out if necessary.

Divide lettuce and salad ingredients between two bowls/plates.  Top with cooked cooled soba noodles.  Garnish with nori and sesame seeds and serve with sesame dressing.

April 13, 2012

Mandarin Chicken Salad

Mandarin chicken salad

I’ve been fortunate enough to travel to Asia a few times now, and while I love experiencing the incredible and diverse food Asia has to offer, one of the things I always find myself missing is a fresh, crisp salad. A lot of vegetables over there are cooked, and sometimes you can’t trust the fresh ones because they may have been washed in tap water. Towards the end of my trips, I actually start dreaming about raw vegetables and would give up all the amazing food there just to have one bowl of refreshing salad!

So the first thing I did when I got home from my most recent trip was to make myself a giant bowl of salad! I wanted to make something with Asian ingredients though, and realized it was the perfect time to try a salad recipe I’d had bookmarked for a year but kept forgetting to make: this mandarin chicken salad from Munchin with Munchkin. While it looked like a lot of ingredients to buy, I actually had all the ingredients for the dressing already, and I didn't mind buying the vegetables because I knew I'd eat whatever was leftover as a snack, so it was money well spent!

I changed quite a few little things with the recipe in order to suit my tastes (and based on what ingredients I had on hand), so be sure to check out the original recipe too so that you can also adjust the ingredients to your tastes! You should also check out the rest of Kris’ amazing blog while you’re there – it was just voted the Best Recipe Blog in The Kitchn’s Homies awards!
This salad was so fresh and flavorful and exactly what I was craving after my trip. I loved how the sweet mandarins were balanced by all the crunchy vegetables, and the sweet and sour vinaigrette gave it the Asian flavour I was still desiring. I have a feeling I’ll be craving this salad a lot more now that I know how much I love it!

Mandarin chicken salad
Mandarin Chicken Salad

Adapted from Munchin with Munchkin

Serves 2

Ingredients:

For the Dressing:
1 tablespoon rice vinegar
1 tablespoon fresh lime juice

1/4 teaspoon chili garlic sauce (optional for a bit of spice)
1 tablespoon sesame oil
1 teaspoon soy sauce
1 tablespoon dark brown sugar
1 garlic clove, minced
1/2 teaspoon sweet Thai chili sauce 
Dash of salt

For the Salad:
1 boneless, skinless chicken breast, cooked and shredded into small pieces (I cooked mine in sesame oil)
2 cups lettuce
1/2 red bell pepper, cut into thin strips
1 medium carrot, cut into matchsticks
1/4 cup snow peas
1/4 cup shelled edamame, cooked as per package directions
2-3 mandarins, segmented
2 tablespoons ground peanuts (ground in a food processor)
2 tablespoons sesame seeds

Directions:

In a small bowl, whisk together all ingredients for the dressing. Taste and adjust any amounts to your liking. Set aside.

In a large bowl, combine salad ingredients, toss with dressing, and divide salad between two plates/bowls, with the peanuts and sesame seeds sprinkled on top.

Notes:
- Next time I might eliminate the carrots and snow peas and increase the mandarins. Choose ingredients and amounts to your own taste!
- Optional additional toppings may include green onions, cilantro, and chow mein noodles

February 22, 2012

Sesame Soy Spaghetti Squash with Broccoli and Edamame

sesame soy spaghetti squash with broccoli and edamame
After the rather indulgent caramel latte pancakes I last posted (not to mention the amount of pancakes I ate yesterday), I felt like I should post something healthier today. This sesame soy spaghetti squash with broccoli and edamame is a dish I’ve made quite a few times lately because it’s so healthy and really tasty!

I think the inspiration for this dish originally came from this steamed broccoli and squash with tahini dressing that I saw in a Whole Living magazine. I liked the idea but ended up changing everything around to my own tastes, so that the only parts of the original that really remained were the broccoli and tahini.

For my tahini sauce, I wanted to give it more of an Asian flavour with sesame and soy sauce. After a bit of experimentation, I came up with a sauce that I thought was full of flavour, and is filling and healthy from the addition of the tahini (sesame seed paste).

The first time I made the sauce, I paired it with steamed broccoli and sweet potato over brown rice (pictured below):

sesame soy broccoli and sweet potatoes on riceWhile I loved the sauce and veggies, I didn't like the way the rice absorbed all of the sauce and didn't think the textures of the dish were quite right.

So for my second try, I decided to make the same dish over soba noodles instead:

sesame soy broccoli and sweet potatoes on soba noodles
The soba noodles provided a much better base for both the sauce and the vegetables, and I really loved this version.

But a few days later I had a spaghetti squash to use up, so I decided to try the dish again, using the spaghetti squash as the base instead of soba noodles. Since I already knew that the sesame soy tahini sauce went well the sweet potatoes, I figured squash would also pair well with it.

If you've never tried spaghetti squash before, it's a lot like other winter squashes except that when the flesh is cooked, it scrapes off like strands of spaghetti! This makes it a great healthy and low-carb substitute for pasta - I've seen it in lots of recipes from basic tomato sauce with spaghetti squash to baked dishes with lots of other add-ins.

spaghetti squash
I used the cooked spaghetti squash "noodles" as the base for my latest version of this sesame soy tahini dish. I kept in the steamed broccoli but this time I added cooked edamame for protein. This combination turned out to be my favourite version of all, and was also the healthiest!

I think I've now found the dish I'm going to stick with, but if I experiment more in the future, I may try pairing the sesame soy sauce with salmon or chicken, I think that would go really well!
sesame soy spaghetti squash with broccoli and edamame
Sesame Soy Spaghetti Squash with Broccoli and Edamame

Makes 2 servings

Ingredients:

Sesame Soy Tahini Sauce:
3 tablespoons tahini (sesame seed paste)
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
2 teaspoons honey
1 teaspoon minced fresh ginger
1 clove garlic, minced
Dash of cayenne pepper
1-2 tablespoons water

Half of a spaghetti squash
Half a head of broccoli, chopped into florets
1 cup frozen shelled edamame
Sesame seeds for topping
Salt and pepper

Directions:

Preheat oven to 400°F. Cut spaghetti squash in half and scoop out the seeds and pulp from the center. Place one half with the cut side facing down on a greased or lined baking sheet (keep other half wrapped in the fridge for another use). Roast for 30-40 minutes, or until tender - it may take longer, depending on the size of your squash. When done, use a fork to scrape the flesh off the skin and into a bowl (it will scrape off in strands, like spaghetti).

While the squash is cooking, prepare the remaining components:

Whisk together all ingredients for the sauce. Taste and adjust any seasonings to taste. If the sauce is too thick, add a bit more water to thin it out.

Place chopped broccoli in a steamer basket and steam over boiling water for 3-5 minutes, until crisp-tender and bright green. Set aside. Cook edamame according to package directions.

When all components are ready, divide spaghetti squash into two bowls, top with broccoli and edamame, and drizzle sesame soy tahini sauce overtop. Top with sesame seeds and season with salt and pepper, if desired.

This is best eaten on the day that it's made.

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