It's time to announce the winner of the Metro gift basket, which includes a $50 Metro gift card to use towards purchasing fresh, local ingredients through Metro's Harvest from Home program!
There were lots of entries and I loved reading about your favourite local ingredients. I wanted to choose my own favourite local ingredient too, but I can't decide - local corn, strawberries, apples, tomatoes - they're all so good!
There were 44 entries to randomly select from, and the winner is:
#35 - Jennifer! Who answered: "Love to use local tomatoes! Delicious and versatile!"
Congratulations, Jennifer! I'll be emailing you shortly for your contact information, which I will pass along to the generous people at Metro who will be sending you your gift basket! Thanks again to Metro for sponsoring this giveaway, and if you're interested in reading more about their Harvest from Home program, you can check out their new arrivals in store or on their Facebook page.
I'll be back tomorrow with a new recipe!
October 01, 2012
September 28, 2012
Baked Sweet Potatoes with West African-Style Peanut Sauce

My twin sister Genevieve (from Vanilla & Spice) is in Kenya right now and I'm super jealous, so I thought I'd make myself an African-style meal to pretend that I'm also over there. It didn't quite work (the pretending I'm in Africa part), but the meal did turn out to be delicious!
This is a simple, filling, and comforting dish made by baking a sweet potato and smothering it in a thick, creamy tomato-peanut sauce. I know Kenya isn't in West Africa, and honestly I don't even know if this is a true West-African dish anyway, but Cooking Light says it is, so I'm going with it!

You might think it's weird to pair sweet potatoes and peanut butter together, but trust me, it works! This actually reminded me of a lot of the African sweet potato and peanut stew that I love so much, except that the sweet potato is more the star of this dish.
If you're not convinced, the sauce pairs well with veggies too. I served some of my extra sauce with steamed broccoli for a light lunch, and really enjoyed it!

Cooking Light suggests pairing a sweet potato with chicken, but I was really full from the sweet potato alone. This may be because I doubled the amount of sauce called for, and the sauce is pretty filling, but I thought it was necessary to double it to make sure there was enough for every bite of sweet potato. I think pairing one of these smothered potatoes with a side of salad makes for a satisfying vegetarian meal, but go ahead and add a protein if you like too, I do think the sauce would work well with chicken!
This may or may not be a completely authentic African meal, but it's still something a little different than what I'm used to, and is a great autumn dish!

Baked Sweet Potatoes with West African-Style Peanut Sauce
Adapted from Cooking Light
Serves 2
Ingredients:
2 medium sweet potatoes
1 teaspoon olive oil
1/2 a small onion, finely diced
1 garlic clove, minced
2 teaspoons grated or minced fresh ginger
1 teaspoon cumin
1 teaspoon ground coriander
Dash of cayenne
1/2 cup water
1/2 cup crushed tomatoes (tomato sauce)
3 tablespoons smooth peanut butter
1/2 teaspoon lemon juice
1 teaspoon sugar
1/4 teaspoon salt
2 tablespoons chopped cilantro
2 tablespoons chopped peanuts (optional)
Directions:
Preheat oven to 400°F. Pierce sweet potatoes with a fork all over, and bake directly on the middle oven rack for 45 minutes or until tender.
Heat oil in a medium saucepan over medium heat. Add onion, ginger, and garlic, and cook for about 3 minutes, stirring often. Add cumin, coriander, and cayenne, and cook for another minute. Add water, tomato sauce, peanut butter, lemon juice, sugar, and salt. Stir or whisk until smooth, bring to a simmer, and cook for 2-3 minutes, until slightly thickened. Remove from heat.
Split potatoes lengthwise (not cutting all the way through), and squeeze the sides of the potato (with oven mitts on) so the filling fluffs out, if desired. Spoon sauce over potatoes and sprinkle with peanuts and cilantro. If you want to make sure sauce covers more of the sweet potato, cut the sweet potato up before adding the sauce.
Labels:
cayenne,
cilantro,
coriander - ground,
crushed tomatoes,
cumin,
garlic,
ginger,
lemon,
oil - olive,
onion - yellow,
peanut butter,
peanuts,
sugar,
sweet potato
September 26, 2012
Treats for a Baby Shower

Yesterday we had a baby shower for a coworker, and because everyone put a lot of hard work into it, I wanted to share the results with you guys! I also had a pretty hard time coming up with food ideas before the shower, so maybe this will help inspire anyone in a similar position!
The picture above is the food table at the shower (which was held in the lounge in our building on campus). One of my coworkers who organized the shower did a fantastic job setting everything up and making it all look pretty with coordinating colours! We didn't know the gender of the baby so we went with teals, yellows, and greens, which we thought were pretty gender neutral. The shower was held in the afternoon at work, so we didn't need a ton of food for everyone.
I was in charge of two desserts. First up were these mini baby rattle cupcakes (apologies for the photos in this post, most were taken quickly with my phone):

I got the idea for these cupcakes from Betty Crocker, and I think they turned out pretty well! I have no idea if they actually resemble a rattle because I can't recall ever seeing a rattle in real life (I've had limited experience with babies), but I thought they were still cute!
To make the rattle cupcakes, I used a mini carrot cupcake recipe from Food Network, tinted some of the cream cheese frosting yellow and left some white, and decorated them with a few different types of sprinkles. It used 4" lollipop sticks for the rattle handles and gummy candies for the end of the rattle, then tied a ribbon around the middle of the lollipop stick. It was pretty hard to get the lollipop stick through the cupcake liner, so I had to pull a bit of the liner down, use a sharp toothpick to poke a hole through, then insert the lollipop stick and kinda smoosh the liner back to the cupcake.
I loved that these were just a one or two bite dessert so people could save room for other food, and the cupcakes tasted really good. I actually had a minor disaster making them because after I'd spooned all my batter into the liners and was about to put them in the oven, I licked some batter off my finger and thought that it tasted really bad. I started thinking back to what went in them and realized that I completely forgot the sugar! So then I had to spoon all the batter back out of the liners into a bowl, mix some sugar in (which is totally against every baking rule), and put it all back in the liners. This was at the very beginning of my 5 hour night of baking, so it didn't set the tone very well! But they still worked out, so I was thankful!
Moving on to my second dessert which was much more time consuming than the first, here's my attempt at baby cake pops:

This idea came from the queen of cake pops, Bakerella, so obviously mine didn't turn out nearly as good as hers, but I was still proud of them because this was only my second time making cake pops!
If you want to make these, be prepared to set aside a big chunk of time - they're not too difficult, but very time consuming. I would have loved making them if I had help from someone, but it can be a bit of a pain to do it all by yourself! To make these, I followed the general cake pop directions that can be found on lots of other sites, like Bakerella, Love from the Oven, or The Kitchn, for example. There are some really detailed tutorials out there with lots of tips and tricks, so if you're making cake pops for the first time, I recommend reading advice from at least a few sources first.

For these ones, I used a storebought cake mix but mixed in some of the cream cheese frosting from my cupcakes instead of using storebought icing. I've used it before and in my opinion it makes already sweet cake pops just way too sickly sweet. After rolling the cake into balls and inserting the lollipop sticks, I dipped them in melted candy coating that was mostly white with a few red wafers mixed in to get a light pink colour. I used that same coating for the babies' noses, black decorating gel for the eyes, melted chocolate for the hair, mini muffin liners for the bonnets, confetti sprinkles for the cheeks, and candy from a candy necklace for the soothers. Bakerella also includes a printout for the baby bibs, which I thought added a nice touch.
I think these were worth the effort in the end - everyone really loved the looks of them. Tastewise, I still found them to be pretty sweet and I definitely wouldn't want to eat more than one, but I think this is a matter of personal preference and how big of a sweet tooth you have!
My favourite part of the baby shower was this watermelon baby carriage:
When I first suggested that we make this, I thought it would be a ton of work, but it was actually really easy! We followed this great video for carving the watermelon, then added in a baby using an apple for the head, blueberries for the eyes (inserted with toothpicks), a lettuce leaf for the bonnet, and a soother which I just carved a little hole into the apple for and inserted. The carriage handle and wheels were also attached with toothpicks, then we just filled the watermelon and plate with a variety of fruit. We used a watermelon that was on the smaller side, which I think worked out really well because the baby's head didn't look way out of proportion, as I've seen in some other photos on the web.
The carriage was a big hit and also provided a healthier option amongst all the desserts, so I'd highly recommend it!
Lastly, we made a punch that we floated a few rubber duckies in - I thought they added a nice touch!

Overall the baby shower was a success and we all had a lot of fun preparing it. I don't think I'll be making any more cake pops for a while though!
September 24, 2012
Eating Local and a Metro Gift Basket Giveaway (Ontario only)

September is a fantastic time for visiting the farmer’s market in Ontario – not only is there still a wide selection of later summer produce available, but you also start to see a lot of the autumn vegetables and fruit that I look forward to all year! I can’t always make it to the market on Saturday morning though, which is why I love that local produce is also available at the grocery store.
Metro is one of Ontario’s leading grocers, and through their Harvest from Home program, which runs May through October, they support growing, purchasing, and eating local food in Ontario. Metro provides a wide variety of the freshest and best tasting produce that is readily available and grown in Ontario, and by implementing Harvest from Home, they purchase locally grown foods from more than 100 farms across Ontario, directly supporting local farmers and the local economy. You can learn more about the latest Harvest from Home produce and new arrivals in store and on Metro’s Facebook page.
Metro contacted me to ask if I would be interested in spreading the news about their Harvest from Home program and some tips on eating local, which I definitely support, but they also offered to treat one of my readers to a gift basket worth over $50, so I obviously agreed!
First up, here are Metro’s 5 reasons you should be eating local (which can apply to those outside Ontario too!)
- Selection: Ontario has a wealth of locally grown veggies and fruit to choose from – your recipes won’t have to adapt a bit, you can get everything you need from home
- Fresh: From field to fork – Typically food travels 1,500 miles to grocery stores. By eating local, your “food mile” reduces drastically to 45 miles. That means when you pick up your next Ontario apple, it’s that much fresher, that much more delicious
- Better for you: Less preserving chemicals and genetic modification measures are used in the growth of local produce
- Environmentally friendly: The thousands of travel miles our produce takes to get to our plates blasts six per cent of CO2 emissions into our local environments. By eating local, you’re helping future generations breathe easier
- Invest into your local economy: Purchasing local food means directly supporting local farmers – this way, money stays in Ontario to be reinvested into our local economy
And now for the fun part! To give a taste of what they have in store, the nice people at Metro sent me over a gift basket filled with ingredients to make a comforting fall dinner with fresh, local ingredients. As pictured above, I made the budget-friendly mushroom lasagna from Metro’s website, but it turned out a bit watery – I realized after that I should have drained some of the excess liquid from my sauce, used oven-ready lasagna noodles to absorb some of the liquid as it cooked, and waited at least ten minutes to cut into it before I served it!
Regardless of my rookie mistakes, lasagna is still a great comforting meal for the beginning of fall, and one lucky Ontario reader is going to win a fabulous gift basket from Metro to make their own favourite lasagna recipe! The winner will receive a gift basket of the dry ingredients needed to make a lasagna (noodles and seasonings), along with a $50 Metro gift card to go purchase the fresh ingredients!
For your chance to win this great prize worth over $50, just leave a comment below telling me what is your favourite local ingredient to cook with or eat. And if you have tips on making a great lasagna, I'd welcome those too! The giveaway will close Sunday, September 30 at midnight EST, at which point I'll randomly select one winner, who will be announced next Monday morning. Please be sure to leave a valid email address when you enter so that I can contact you if you win. The commenting system below will prompt you to leave an email address when you enter - it will not be published but you need to leave one so I can contact you. Good luck!
Please note that because Harvest from Home is only offered at Metro locations in Ontario, this giveaway is open to Ontario residents only.
For those having difficulty leaving a comment, here's how - it's easy!
UPDATE: THIS GIVEAWAY IS NOW CLOSED. THE WINNER HAS BEEN ANNOUNCED HERE.
Disclosure: Metro provided me with the same gift basket that the giveaway winner will receive, along with information about their Harvest from Home program. All other opinions are my own.
For those having difficulty leaving a comment, here's how - it's easy!
UPDATE: THIS GIVEAWAY IS NOW CLOSED. THE WINNER HAS BEEN ANNOUNCED HERE.
Disclosure: Metro provided me with the same gift basket that the giveaway winner will receive, along with information about their Harvest from Home program. All other opinions are my own.
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